The Easy Way to Lose Weight by Allen Carr

Author:Allen Carr
Language: eng
Format: mobi, epub, azw
Tags: Non-Fiction, Diet & Nutrition, Homeopathy, Weight Loss, Health & Fitness, Healthy Living
ISBN: 9781784044954
Publisher: Arcturus
Published: 2014-08-01T23:00:00+00:00

It was when I started looking more deeply into the principle of acquired taste that I discovered the third important piece of evidence which enabled me to crack the overeating problem. Just as we can acquire a taste for certain foods, we can unacquire it too. In fact, it’s the same process. Take tea, for example. Many people start out drinking coffee with sugar. Then one day they decide to cut it out. Unaware of this, you give them a cup with their usual two spoons of sugar and they react almost as if you’d given them poison. You could say they’ve unacquired the taste for sugar in coffee, or they’ve acquired the taste for coffee without sugar. The point is their taste has changed.

Give a child a piece of blue cheese and they’ll spit it out in disgust. They’re heeding a warning light. Yet later in life they may be offered blue cheese again and this time, despite the warning light, they persevere. They keep eating this semi-rotten, curdled dairy product until they acquire the taste. The blue parts of the cheese are simply mold. Normally, we would throw anything else moldy straight into the gabage can. But eating Stilton, Dolcelatte, Gorgonzola, or Danish Blue seems like the grown-up thing to do, a rite of passage.

The junk food conglomerates and the supermarkets are constantly trying to entice you by introducing new products, but they’re just repackaging and remarketing the same old junk. It’s brainwashing by Big Food that drives us to acquire a taste for foods that are bad for us despite the warning lights. My eighth instruction is:

FREE YOURSELF FROM SLAVERY TO YOUR CURRENT TASTE BUDS

Since you can learn to enjoy the taste of any food, it makes sense to enjoy the taste of the foods that will keep you slim, fit, and healthy. Human beings have done the opposite. Taste can be acquired and unacquired and we’ve been brainwashed into acquiring a taste for the wrong foods. However, there’s a power infinitely more intelligent and sophisticated than even those responsible for this brainwashing, a power that has given us the tools to work out the truth for ourselves.

Try to remember the first time you tried blue cheese, oysters, beer, or coffee. Was there a warning light? Did you need to bypass it to acquire a taste for those foods? Do you see how your own personal tastes can be overridden by brainwashing?

Nature made taste open to suggestion so we could survive when our favorite foods weren’t available. But because of the brainwashing, we no longer follow Nature’s Guide.

My method removes the brainwashing and once it’s gone you’ll find it easy to follow Nature. Your natural instincts will come back and your Sensor will help you to know your favorite foods.

If you try to solve your eating problem WITHOUT undoing the brainwashing, you’ll be going on a diet and relying on willpower. It will take a mighty effort and you’ll fail.

The beauty of my method is that it’s easy.

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